Who We Are

We strive to create a therapeutic space where clients feel seen, heard, and valued—where safety and trust are foundational, and healing is nurtured through a diverse range of approaches tailored to individual needs.

Our goal is to support every person in accessing their inner resilience, cultivating lasting wellness, and building a life of meaning and connection.

Read more about each of our providers below.

A brick building with multiple windows and fire escape stairs on the left side. On the right side, there's a large white sign with black text that reads, "HOW ARE YOU, REALLY?"

Meet The Therapy Team

  • Founder.

    Welcome. I'm grateful you're here.

    I specialize in helping individuals navigate trauma, emotional healing, and personal growth with a compassionate, integrative approach to therapy. My clinical work is rooted in the belief that healing is possible when we are seen, supported, and empowered. I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S), an EMDR Certified Therapist and EMDR Consultant, with advanced training in Ego State Therapy/Parts Work, trauma recovery, and attachment-focused care. My clinical focus includes complex/developmental trauma, and attachment wounds, often working with individuals seeking deeper understanding and integration of their life experiences.

     

    My approach is trauma-informed, strengths-based, and relational. I integrate somatic awareness, mindfulness practices, and, when helpful, my background in yoga and group fitness instruction to support clients holistically. I’ve been in the fitness and wellness industry since the age of 19, and I appreciate the connection between body, mind, and emotional wellbeing. I aim to provide a safe, respectful, and collaborative space where each person’s goals and values lead the way. Whether you're navigating a recent life change or working through longstanding challenges, therapy is always tailored to your unique needs.

     

    With a career in the mental health field since the early 1990s, I’ve had the opportunity to serve in both direct care and leadership roles in public and private mental health settings. I opened my private practice in 2009, and later obtained my clinical supervisor license to support new professionals entering the field.  As the founder of this group practice I am honored to have the opportunity to work with those who are pursuing mental health care, emotional healing, balance, and self -growth.

As the founder of this practice I am honored to have the opportunity to work with those who are pursuing mental health care, emotional healing, balance, and self -growth.

Contact

  • My name is Greta Pittman, MSW, LCSW and have been working as a clinical therapist in Wilson, NC for four years now.

    Independent Therapist

    Whether you are just beginning therapy for yourself or have experience with it in the past, I am so glad you are here! I strive to make this process of working on your mental health and well-being the best possible experience for you. My name is Greta Pittman, MSW, LCSW and have been working as a clinical therapist in Wilson, NC for four years now. Here is some information about myself in hopes that you choose to work with me.
    I found this vocation by sheer fate and am very passionate about my work and helping those from all walks of life, whatever your story may be! A little of my story is that after growing up here in Wilson, NC I attended the University of South Carolina for undergrad. At the beginning of this process I thought I wanted to be a nurse with my parents both being in the medical field. As many humans can relate to, things did not go as planned and ended up in my first Social Work class. My life was forever changed. I discovered my calling in this profession of helping people and cherish every day that I get to work with people in some of their happiest moments in their lives but also some of the darkest.
    After completing my Bachelors Degree in Social Work I attended East Carolina University for graduate school in hopes to bring my work home with me to help those in my beloved community of Wilson. After attaining my Master’s in Social Work I knew working with individuals, families, and couples in therapy was where my passion lies.
    So far in my career I have counseled those from all walks of life and I like to think I take a unique approach in counseling. Therapy is a very sacred space for all involved and I put a great deal of importance in developing a strong client therapist relationship and to build rapport. I try and be very intentional with myself but you will find that I may be more laid back and free spirited than your average therapist. I utilize self disclosure when appropriate but work to ensure that the therapeutic relationship stays within very healthy boundaries of my Social Work code of ethics. This includes
    1. Service
    2. Social justice
    3. Dignity and worth of the person
    4. Importance of human relationships
    5. Integrity
    6. Competence
    I also pride myself in specializing in trauma work as an EMDR (eye movement desensitization and reprocessing therapy) trained therapist.
    When not at work I love to travel, attend concerts, weekends at the beach, scuba dive, go hiking, and I try to exercise as much as I can for my own mental health. I have been married just over a year now to my wonderful husband Tas and our family includes two cats and a dog.
    So that is enough about me… I cannot wait to hear about you! As a people person to the core I will do everything I can to make this process comfortable and meaningful for you. I thank you for your time and most importantly for taking this time to work on yourself. For more questions feel free to contact me via phone or e-mail.

    *Independent contractor therapists

I found this vocation by sheer fate and am very passionate about my work and helping those from all walks of life, whatever your story may be!

  • Independent Therapist

    My name is Shelby Warren and I am excited that you are considering counseling! I believe that therapy is a unique experience and something everyone should try. I do my best to help clients feel comfortable, empowered, and important. I consider it an honor to be a part of your story and walk alongside you in your journey. I believe that the therapeutic relationship between counselor and client is very important, so I prioritize developing rapport and creating a trusting environment.

    I knew I wanted to be a counselor from a young age. I have always been passionate about mental health, and interested in human behavior and how experiences shape us. I obtained my un-dergraduate degree in Psychology from East Carolina University in 2018. I continued my educa-tion at ECU and obtained my Masters in Clinical Counseling in 2020. As of 2020, I am a LCMHC (Licensed Clinical Mental Health Counselor), LCAS-A (Licensed Clinical Addictions Specialist – Associate), and NCC (National Certified Counselor).

    I have had the privilege of working with people of all ages, but I have the most experience working with young children, adolescents, and teenagers. I have experience working with kids as they navigate family transitions, school, and mental health. I also have experience working with adults experiencing life changes, grief, and relationship issues. I have worked with individuals with anxiety, ADHD, depression, PTSD, and PPD. I am trained in EMDR therapy.

    Being a therapist is a big part of my life, but my most important roles are that of a mom and wife. My husband and I welcomed our first child in September 2022, and life has never been the same! I enjoy spending time with my family, friends, and two dogs. I like to exercise, volunteer at church, read, go to the beach, and watch The Office.

    My clients can expect to be met with kindness, patience, trust, and honesty in therapy ses-sions. You will be seen and heard, not judged. Thank you for your time and I hope to get the chance to work with you!

    Please refer to the Disclosure Statement documents located below and they can also be found in the ‘Forms’ tab of this website.

    *Independent contractor therapists

I do my best to help clients feel comfortable, empowered, and important. I consider it an honor to be a part of your story and walk alongside you in your journey.

  • My name is Alex Bass, LCMHC and I have been working as a therapist for the past four years.

    Independent Therapist

    I received my undergraduate degree in Biology from Western Carolina University. During my senior year, I realized that I was unable to see a career in this field and sought guidance from those who knew me best. They highlighted my natural tendency to support my family, friends, and those who crossed my path by providing space for them process whatever they were going through. During my last semester, I ended up in an undergraduate counseling class and fell in love. I received my Master’s in Clinical Mental Health Counseling from Western Carolina in 2019 and become a National Certified Counselor (NCC) in 2020. I moved to New York and worked with children and adolescents in foster care for two years. I discovered my passion for working with children, adolescents, and their families. I continued my education and became certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to assist in processing and moving through trauma. I have additional training in various play therapy interventions. I moved back to North Carolina in 2022 and became a LCMHC (Licensed Clinical Mental Health Counselor). I continue to work with children, adolescents, and their families as they navigate transitions, family conflict, and behavioral concerns. I have worked with individuals with anxiety, depression, ADHD, PTSD, mood disorders, and ODD.

    In my free time, I enjoy playing the guitar and drums, reading, drawing, and hiking throughout the mountains. My clients can expect to be met with patience, authenticity, non-judgment, and trust during sessions. Thank you for your time in getting to know me and I hope to get the chance to work with you!

    *Independent contractor therapists

Reaching out for support can be intimidating and I am happy that you are here! I believe therapy is an individual experience which could provide benefits for everyone. I strive to create a welcoming and supportive environment for you to be your authentic self.

  • My name is Mytajha Rascoe, MSW, LCSW and I have been providing mental health care for over 6 years.

    Independent Therapist

    If you are dealing with stressful life changes, relationship difficulties, or seeking personal growth, I am here to support you on your path to healing and self-discovery. My name is Mytajha Rascoe, MSW, LCSW and I have been providing mental health care for over 6 years. Therapy is my passion and each session with me is tailored to help you gain greater insight into yourself to lead to the fulfilling and healthy life you want. Together, we can explore your thoughts, feelings, and behaviors, and develop strategies that promote resilience and fulfillment.


    From a young age, I knew I wanted to be a therapist. So, after running my high school’s advice column, I attended Meredith College where I received my Bachelor’s Degree in Social Work in 2017. Then I attended East Carolina University for graduate school where I received a Master’s in Social Work in 2018. My philosophy is centered around empowerment, aiming to equip each client with the tools they need to face their challenges and enhance their overall well-being. I like to think of therapy as an individual journey, so I employ a range of techniques to address the emotional, psychological, and social aspects of each client. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Solution-Focused Brief Therapy (SFBT) and Cognitive-Behavioral Therapy. I believe that therapy is a collaborative process, where our therapeutic relationship is a strong tool. I create an environment where my clients can feel free to express themselves without judgment and my role is to listen, understand, and empower you to make the changes you seek in your life.


    So far in my career I have had the opportunity to work with so many diverse people from all walks of life. When I’m not working, I am a wife and a mother to an amazing & energetic toddler. I love checking out new restaurants, being creative by doing crafting projects, and going to the beach during the warmer months. I want to thank you so much for taking the time to learn about me. If you are ready to take the next step towards a healthier and happier life, I invite you to reach out. Let’s work together to achieve your goals and make meaningful changes in your life.

    *Independent contractor therapists

If you are dealing with stressful life changes, relationship difficulties, or seeking personal growth, I am here to support you on your path to healing and self-discovery.

  • Hi there! My name is Kinsey Womble and I am so happy you are considering therapy.

    Independent Therapist

    I am a Licensed Clinical Social Worker and have been practicing in the mental health field since 2018. I received my Bachelors in Social Work from Meredith College in 2017 and my Masters in Social work from East Carolina University in 2018. I worked in community mental health, specifically with at risk youth and their families, collaborating with Juvenile Justice, DSS and Foster Care agencies. I began working as an outpatient mental health therapist in 2019 and could not imagine myself doing anything else! I specialize in trauma and attachment work, parenting, and I enjoy working with all ages. I am trained in EMDR therapy, and will also utilize many other techniques such as mindfulness, play therapy, art and music.


    I was born and raised in Wilson, NC. When I am not working I am spending time with my husband and daughter. We spend a lot of our time with family and friends or down at the coast!

    *Independent contractor therapists

I truly believe that every single one of us have different experiences in life that shape us but we are in control of what defines us. I am so glad you are taking that next step in healing and I hope that I can be a safe space and a part of your journey!

  • I specialize in supporting high-achieving adults and couples across North Carolina who are navigating burnout, seeking balance, and trying to reconnect with themselves.

    On the outside, you may look like you have everything together. Internally, you might feel anxious, disconnected, uncertain, or stuck in patterns that no longer fit who you’re becoming.

    Whether you’re adjusting to a new city, building a healthier foundation in a relationship, struggling to align as a couple, or feeling weighed down by others’ expectations, you’re not alone.

    In our work together, we’ll focus on helping you feel more grounded, confident, and at home within yourself so that wherever you are, you can show up fully and authentically.

    I earned my Master’s in Mental Health Counseling from North Carolina Central University and my PhD in Counselor Development and Research from East Carolina University.

    Outside of counseling, I’m a musician and a writer. Before entering this field, I was a professional clarinetist and toured Europe performing in a symphony. Music and storytelling continue to shape how I understand people, identity, and growth. I’m especially drawn to speculative fiction, where exploring different perspectives helps us reimagine who we are and who we can become.

    That same curiosity carries into my work as a therapist. Together, we’ll take an honest look at your experiences, unpack what no longer serves you, and reconnect with the most authentic version of yourself.

My name is Dr. Crissa Jewel Allen, and I have been in the mental health field for over a decade. I work with college students, adults in high-stress careers, couples, entrepreneurs, business owners, and creatives.

  • I believe in taking a holistic, trauma-informed, and client centered approach to each therapeutic relationship I develop with my clients. I pull from Person-Centered Counseling, Adlerian, Mindfulness, and Cognitive Behavioral Therapy techniques while working with my clients to create a therapeutic experience specific to your needs.

    I have experience working with a variety of clients ranging in ages from childhood to middle adulthood. I have worked with clients experiencing anxiety, depression, ADHD, identity exploration, time management, history of trauma, relationship issues, and more.

    I moved to the Wilson NC area in 2021 but spent my life before that in the hills and valleys of Western New York near Buffalo (Go Bills!). I graduated with my Bachelor’s degree in Psychology from St Bonaventure University in December of 2020, and then earned my Master’s degree in Clinical Mental Health Counseling also from St Bonaventure University in May of 2024. I knew from a young age I wanted to be a therapist to be able to help people struggling. I have always been a natural empath and saw how various mental health challenges impacted myself and also the people around me that I cared for, so it felt natural that I enter this helping profession.

    When I am not in sessions I enjoy baking, listening to the Morbid True Crime Podcast, reading/listening to books, spending far too much time scrolling online, and spending time with my husband, cat, and dog.

    *Independent contractor therapists

My goal as a therapist is to create a safe, supportive, and inclusive space to meet you where you are when you come to therapy. I am not here to judge or push you in any one direction but to gently guide you toward the growth and goals you set for yourself.

Office Staff

A young woman with long brown hair, smiling, wearing a pink sweater and ripped light blue jeans, standing outdoors on grass in front of a white building with two black windows.

  • The lovely Assistant to our billing manager.