Cedar Run Yoga +
The Reset Your Mind
Body, and Soul Need
A gentle pause from the pace of everyday life.
Yoga is designed to help you slow down, strengthen, and return to your core—through guided positions, breathing and relaxation.
Whether you are stepping onto the mat for the first time or deepening an established practice, all levels are warmly welcome. Your first class is on us—Use Discount Promo Code: FREEFirst. Scroll down to book your free session below!
Reserve Your Yoga Session
Enjoy your first class FREE or explore the benefits of a deeply discounted intro offer to our. Choose the flexibility that fits your lifestyle. Book a single drop in session as you go, a 4 class package or join our community with a membership to unlock the best value for regular attendance.
Memberships
Step into a consistent practice and experience the full benefits of our yoga community. A monthly membership unlocks the best value, exclusive perks, and continuous support on your wellness journey. Explore our membership options to find the practice that fits your life.
Thank you for scheduling with Cedar Run Yoga + in Wilson, NC. We’re delighted to welcome you and look forward to sharing this time with you.
In cases where an individual lacks the necessary financial resources, appropriate assistance will be provided to ensure access to yoga and meditation for all.
If you have any questions please give us a call or send us a message!
If you would like to purchase a gift card, you may do so here.
Description of Classes
Learn more about the types of yoga offered at Cedar Run Yoga +
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This dynamic, breath-centered class is designed for everyone—from beginners to experienced yogis. All Levels Vinyasa Flow links movement with breath in a steady, flowing sequence that builds strength, flexibility, and balance. Modifications and optional challenges are offered throughout, allowing you to move at your own pace and tailor the practice to your needs. Expect creative sequencing, mindful transitions, and a grounding final relaxation to leave you feeling strong, centered, and refreshed.
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Yin Yoga is a slow, meditative practice that targets the deeper connective tissues through long-held, passive poses. Postures are typically held for several minutes, allowing the body to gently release tension while improving flexibility and joint mobility. This calming class encourages stillness, mindful breathing, and introspection—helping to reduce stress and restore balance to both body and mind. Perfect for all levels and anyone seeking deep relaxation and renewal.
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Hot Yoga is a dynamic practice performed in a heated room to help warm muscles, increase flexibility, and promote detoxification through sweat. The heat encourages deeper stretching while building strength, balance, and endurance. Expect a steady flow of poses designed to challenge both body and mind, leaving you feeling energized, refreshed, and deeply cleansed.
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This gentle, supportive class is designed to create a safe and empowering space for healing. Yoga for Mental Wellness is a Trauma-Informed Yoga class, emphasizing choice, body awareness, and invitational language, allowing participants to move at their own pace without pressure or hands-on adjustments. Through slow, mindful movement and breath work, students are encouraged to reconnect with their bodies, build resilience, and cultivate a sense of safety and self-trust. Suitable for all levels.
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This guided meditation class offers a calming space to slow down, breathe deeply, and reconnect with the present moment. Through simple mindfulness techniques, breath awareness, and gentle visualization, you’ll learn tools to reduce stress, improve focus, and cultivate inner balance. Suitable for all levels, this practice leaves you feeling grounded, clear, and deeply relaxed.
